It’s been over a year since I quit smoking and never lighted up a cigarette, I bought a pack but I didn’t light it up. On this episode I shared strategies and ideas I used to help me quit the habit and how I overcome a lot of emotional roller coasters in the past year without smoking.
The podcast is available on Spotify, iTunes, Sticher and I will be distributing it on other platforms like iHeartRadio. Subscribe to the podcast on your favorite platform and let’s go beyond together.
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