I help ambitious men over 35 who train hard but keep plateauing finally finish their BIG ultra strong not destroyed
You’re disciplined and you train consistently. You finish races but each one feels the same, you are quietly wondering if this is just how it is now.
You don’t need another training plan. You need a system that fits your body, your life, and where you are right now.
You don’t need more creatine and more protein, you need a framework that works for you.
This is where my The Durable Athlete Framework comes in.
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Run your BIG ultra strong, not destroyed.
Alex novicov
-Certified UESCA Run Coach & British Athletics Coach,
-Certified PT & Nutrition
-Full Time Coach
Finish your big ultra strong without destroying yourself.
Train Smart, Not More
Build a Body That Can Handle Ultras
No More “Always Hungry” Running
Mindset That Doesn’t Quit
1:1 RUn Coaching is for you if...
You’ve been following different apps, programmes, coaches but you feel it’s the same old. You still finish your races, you still get the finish line medal but you know that you have more in the tank.
You’ve been listening to different podcasts and books about how to improve your training and become leaner, faster but you got confused by all the contradicting advice.
- World class experts are saying one thing but you don’t feel that you are doing enough and you feel you need to do more and more. (which is not the answer)
- You get small niggles here and there but you brush them off because you are strong. But as you get older… they never completely disappear.
- You know that after 35 muscles are not growing by themselves and you tried different strength training programmes even PTs but something seems the same and there is no real progress.
- You have so many goals, lose weight, be stronger uphills, improve downhills and finish strong without niggles or injuries.
- You know that when you look in the mirror the man in that mirror is capable of much more, there is more in him because you know that this is not the end.
You don’t need more hours. You need better structure and recovery.
UMTB Chamonix 100 Miler
THE COACHING PHILOSOPHY
This is where my The Durable Athlete Framework comes in.
Training is about the whole human not just mileage
Strength, mobility, nutrition, and recovery are non-negotiable
Plans adapt to life not the other way around
We prioritise form and durability before volume
Progress is measured in months and years, not workouts
CONVERSATIONS WITH ATHLETES
“I feel way better after an ultra than I’ve ever felt before. I finished stronger and higher in the standings than we expected.
The combination of more deliberate workouts, weight training and nutrition I think it’s the only right way to do it, having now experienced it.
The personalisation is on another level. Not just month to month, but sometimes day to day, the training adapted to whatever was going on in my life. That’s very different from anything I’ve experienced.
I’m a structured guy, so I benefit from structure. And the RRT training that’s the thing that’s really different from any prior programme. Five kilos less makes a difference over 75 miles.
If I can find the time, anybody can find the time.”
Hunter, 47, Costa Brava 120 km Stage Race.
a conversation with anja cedilnik
My client Anja went from barely being able to walk after her first 50 km UTS… to finishing a 110 km ultra with a smile, zero injuries, and finally understanding what her body is capable of.
You can watch her story below.
Ready to Train Smarter — Not Harder?
If you’re tired of feeling overwhelmed, tired of guessing, and tired of suffering your way through training…